no diet or detox on your resolution list please!!!
https://healthuncut.com/2013/01/7-tips-for-exceptional-health-in-2013-ps-no-dieting-or-detox-necessary/
good blog from the men at healthuncut.com!
'absolutley nuts about health'
Article archive
05/01/2013 10:33
—————
30/11/2012 09:35
ahhhhh.........IM MELTING....(my excess fat......maybe??)
https://articles.chicagotribune.com/2012-02-01/health/sc-health-0201-fitness-burn-20120201_1_post-exercise-exercise-scientists-metabolism
:)
—————
30/11/2012 09:21
physically inactive just as harmfull as smoking on health.
https://abcnews.go.com/Health/physical-inactivity-harmful-smoking/story?id=16797491#.ULh6N4WZElG
—————
23/11/2012 13:26
pay less for success!!
https://healthuncut.com/2012/11/food-prices-soar-and-incomes-shrink-my-top-healthy-foods-on-the-cheap/
by aiden goggins and glen matten
—————
18/11/2012 14:33
good article by jon goodman of ptdc on kettlebells
https://www.theptdc.com/2012/05/10-things-personal-trainers-need-to-know-about-kettlebells-2/
—————
16/11/2012 09:32
iron out your activity, make it smoooooooth!
Do You Make These 5 Fitness Mistakes?
shuffle through most gym's and you'll notice many mistakes. Mistakes that waste time, put people in danger and are just plain mental. Maybe you even make a few of these mistakes yourself?
By avoiding these common faults, you may give...
—————
11/11/2012 08:59
this is BUGGing me!
'there's a bug going 'round!!' - a phrase often heard at this chilly time of year, or so i used to think. seems like we here it all year 'round now. and whats to blame???? THE WEATHER??? well that would be the short sharp 'consious clear' answer.
this last couple of years has been interesting....
—————
04/11/2012 09:23
FAD = BAD?
FAD'S!! if you read most health and fitness magazines. newspapers or happen to stare blankly at one of those info-mercials you will have more than likely come across the latest 'fad' in the fitness industry. mostly we associate a fad with nutrition. fad diets - atkins, paleo ('lets eat like...
—————
03/11/2012 21:43
most important part of your training session.
warm up's are an important part of your programme/training session. a good warm up will always generally lead to a productive session.
here are some tips....................
1 - be sure to gradually warm up, making sure you give your body every oppertunity to distribute blood to the working...
—————
02/11/2012 14:05
welcome!
hello and welcome to a brand new website dedicated to promoting health for all us humans (and animals if they know how to use a keyboard).
please visit our facebook page (link below) where you can share training programmes, discuss health related matters and even squeeze in a little bit of...