no diet or detox on your resolution list please!!!
https://healthuncut.com/2013/01/7-tips-for-exceptional-health-in-2013-ps-no-dieting-or-detox-necessary/
good blog from the men at healthuncut.com!
'absolutley nuts about health'
News
05/01/2013 10:33
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30/11/2012 09:35
ahhhhh.........IM MELTING....(my excess fat......maybe??)
https://articles.chicagotribune.com/2012-02-01/health/sc-health-0201-fitness-burn-20120201_1_post-exercise-exercise-scientists-metabolism
:)
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30/11/2012 09:21
physically inactive just as harmfull as smoking on health.
https://abcnews.go.com/Health/physical-inactivity-harmful-smoking/story?id=16797491#.ULh6N4WZElG
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23/11/2012 13:26
pay less for success!!
https://healthuncut.com/2012/11/food-prices-soar-and-incomes-shrink-my-top-healthy-foods-on-the-cheap/
by aiden goggins and glen matten
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18/11/2012 14:33
good article by jon goodman of ptdc on kettlebells
https://www.theptdc.com/2012/05/10-things-personal-trainers-need-to-know-about-kettlebells-2/
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16/11/2012 09:32
iron out your activity, make it smoooooooth!
Do You Make These 5 Fitness Mistakes?
shuffle through most gym's and you'll notice many mistakes. Mistakes that waste time, put people in danger and are just plain mental. Maybe you even make a few of these mistakes yourself?
By avoiding these common faults, you may give...
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02/11/2012 14:05
welcome!
hello and welcome to a brand new website dedicated to promoting health for all us humans (and animals if they know how to use a keyboard).
please visit our facebook page (link below) where you can share training programmes, discuss health related matters and even squeeze in a little bit of...
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02/11/2012 14:04
NO TIME TO EXERCISE?????!!! FEAR NOT........
you often hear it, it seems to be the first thing that pops into the head of the 'less active' when asked why they do not exercise.
I'VE GOT NO TIME!!'
question is, how much time do you need to improve your health and fitness? have you got 20 minutes to spare?
*5 minute warm up (see warm...