you often hear it, it seems to be the first thing that pops into the head of the 'less active' when asked why they do not exercise.

I'VE GOT NO TIME!!'

question is, how much time do you need to improve your health and fitness? have you got 20 minutes to spare?

*5 minute warm up (see warm ups and cool downs on the left hand side of the blog section)

* pick 4-6 bodyweight exercises (alternate each exercise upper-lower body/anterior (front) - posterior (rear))

*do 15-20 reps of each exercise

*see how many you can do in 15 minutes

simple. this would suit all fitness levels. if less active you could maybe make it your base to build from to go onto higher intensity exercise. if active you could use this little workout as a 'finisher' or incorporate it into a session.

enjoy :)