no diet or detox on your resolution list please!!!
https://healthuncut.com/2013/01/7-tips-for-exceptional-health-in-2013-ps-no-dieting-or-detox-necessary/
good blog from the men at healthuncut.com!
'absolutley nuts about health'
News
05/01/2013 10:33
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30/11/2012 09:35
ahhhhh.........IM MELTING....(my excess fat......maybe??)
https://articles.chicagotribune.com/2012-02-01/health/sc-health-0201-fitness-burn-20120201_1_post-exercise-exercise-scientists-metabolism
:)
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30/11/2012 09:21
physically inactive just as harmfull as smoking on health.
https://abcnews.go.com/Health/physical-inactivity-harmful-smoking/story?id=16797491#.ULh6N4WZElG
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23/11/2012 13:26
pay less for success!!
https://healthuncut.com/2012/11/food-prices-soar-and-incomes-shrink-my-top-healthy-foods-on-the-cheap/
by aiden goggins and glen matten
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18/11/2012 14:33
good article by jon goodman of ptdc on kettlebells
https://www.theptdc.com/2012/05/10-things-personal-trainers-need-to-know-about-kettlebells-2/
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16/11/2012 09:32
iron out your activity, make it smoooooooth!
Do You Make These 5 Fitness Mistakes?
shuffle through most gym's and you'll notice many mistakes. Mistakes that waste time, put people in danger and are just plain mental. Maybe you even make a few of these mistakes yourself?
By avoiding these common faults, you may give...
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02/11/2012 14:05
welcome!
hello and welcome to a brand new website dedicated to promoting health for all us humans (and animals if they know how to use a keyboard).
please visit our facebook page (link below) where you can share training programmes, discuss health related matters and even squeeze in a little bit of...
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02/11/2012 14:04
NO TIME TO EXERCISE?????!!! FEAR NOT........
you often hear it, it seems to be the first thing that pops into the head of the 'less active' when asked why they do not exercise.
I'VE GOT NO TIME!!'
question is, how much time do you need to improve your health and fitness? have you got 20 minutes to spare?
*5 minute warm up (see warm...
Welcome to healthnut!!!
we are here for discussions on everything health, exercise and fitness related. our idea is to promote health, not in the same way as the mainstream media. we are not here to sell. we are here to educate, learn and (hopefully) enjoy various topics being discussed.
get involved!!
visit our 'blog' section to see what we are thinking. we will be blogging frequently to give your brain some food for thought. guest bloggers will pop in from time to time to give various views and opinions on all topics health, exercise and fitness related.
why not visit our facebook page...............
https://www.facebook.com/pages/Health-nut-exercisehealth-fitness-share-page/135502463231002
here you can share your training routines, fitness goals and even recipes for good healthy meals!
warm up's/cool down's
03/11/2012 21:43
most important part of your training session.
warm up's are an important part of your programme/training session. a good warm up will always generally lead to a productive session.
here are some tips....................
1 - be sure to gradually warm up, making sure you give your body every oppertunity to distribute blood to the working...